Black Bean "Burger" with Beet and Sweet Potato Roasted Fries

I finally found the time to spend a few hours in the kitchen, taking my time, making some good good food.  Last evening as a Spring rainstorm, that's been happening off and on all week, stormed on, I cooked up a storm in my happy kitchen.

Shout-out to my husband for helping me clean up the colossal mess that came with dinner.

I modified a black bean/quinoa burger I've made a few times before and here's the recipe I ended up using:

ingredients:

1/2 Cup uncooked quinoa

roughly chopped vegetables:
     2 carrots
     1/2 red onion
     1/4 of a small purple cabbage

2 cloves garlic

spice blend:
     1.5 tsp. paprika
     1.5 tsp cumin
     1 tsp Italian seasoning blend
     1/2 tsp. cayenne

1 can black beans, drained

2 Tbsp. tomato paste
1 tsp. soy sauce
2 tsp. sriracha

1/2-1 cup breadcrumbs

olive oil
salt and pepper

cook quinoa with water or vegetable broth.
meanwhile, wash and roughly chop the vegetables.
heat olive oil in a pan and cook vegetables until they begin to soften.
add cooked vegetables, spice mixture and beans to a food processor and begin to mash them together.  (the length of time you process the mixture depends on how chunky you'd like your burger.)

next, mix the tomato paste, soy and sriracha. then add to the bean and vegetable mixture in the food processor until combined.
transfer mixture to a large bowl.

the quiona should be finished by now.  add quinoa and mix everything together with your hands.  slowly add breadcrumbs until the mixture starts to hold together if you ball it up, and loses most of its moisture.  it will be slightly sticky.  make into round patty shapes and set in the fridge for at least 30 minutes.

while the burgers were chilling and settling in the fridge I made beet and sweet potato roasted fries.

ingredients:
one beet & one sweet potato, both peeled and sliced into thin rounds

salt, pepper, olive oil

optional:  spices such as rosemary, cumin, cayenne...

I saw a recipe for beet chips with rosemary, salt and cayenne here, which I tried.

mix up a small amount of olive oil, a pinch of rosemary, cayenne and salt.
let the beets sit in this mixture for about 10 minutes.

I kept the sweet potatoes plain except for a small amount of salt, pepper and olive oil.

roast at 375 for about 20-25 minutes, turning the veggies over halfway.

Before I cooked the burgers in a pan on the stove, I chopped up some more purple cabbage, red onion and a half of an avocado to top the burgers with.  I also chopped up one adobo pepper (great fridge item to have on hand)... the kind that come in little cans that can be found in the Hispanic section of the grocery store and mixed it with mayonnaise.

Then, I heated some olive oil in the pan and cooked each burger for about 3-5 minutes per side.  The ingredients are all pretty much cooked, the mixture just needs to heat through.

Get that burger on a bun with some toppings and dinner is served!

Found Winter "Stew"

Sunday brought unexpected snow and sub zero temperatures, so leaving the house to go do my regular grocery trip wasn't gonna happen.  When dinner time rolled around I scrounged the fridge for ingredients I could throw together.  I found...

2 chicken sausages
half of a red pepper (already chopped... bonus!)
some red onion (also already chopped... hooray!!)
1/3 bag of baby spinach.

With the snow and temperatures falling, I couldn't think of anything else to do with those chicken sausages but make but comfort food.  Beautiful magazine photos of sausage and white bean stew in rustic bowls popped into my head.  This dish seemed intuitive to me though I've never made it before!  Luckily a quick search of the pantry yielded one can of white beans!  I was in luck.

Next I thought about what I could create to bring a creamy element to the dish without the use of actual cream or cheese (to keep things on the lighter side). I experimented with making a little sauce or gravy (it worked!!).
Here's what I did...

For the sauce:

1 Tbsp butter
1 Tbsp flour
1-2 Cups chicken broth

in a medium sauce pan melt the butter over medium heat and slowly whisk in the flour.  it will mix into a crumbly mixture.    
next, slowly add about 1 cup of the broth, whisking continuously until flour lumps dissolve. reduce heat to med-low and whisk/stir.  (when my sauce was thick enough to coat a wooden spoon I called it done.)  scrape sauce from pan, put into measuring cup or bowl and set aside.

For the rest:

2 chicken sausages, sliced into small discs
1/2 red pepper, diced
1/2 red onion, diced
1/3 bag baby spinach, chopped to small pieces
1 can white beans drained and rinsed
olive oil, salt, and pepper

in a medium sauce pan, heat olive oil.  add onions and peppers to the pan on med-high heat.  cook until onions are soft.  add sausage.  cook for about 5 minutes, then add beans and stir.  next, add the previously made sauce and begin to stir it all together.  add more broth if you think the liquid is too thick. lastly add the spinach until it begins to wilt.  season all with salt and pepper. serves 2.

Weekly Menu: The first week of October!

Leaves are changing and the weather is getting slightly cooler.  Squash by the truckload are showing up  at farmer's markets and at the groceries...  My neighbors brought a cute bucket of pears over from their tree!

Here's the weekly menu for the first week of October (can you believe it?!) Happy Fall!



crock pot pulled pork... for tacos and leftovers for sandwiches.  still need a recipe for this one, do you have any suggestions?

roasted spaghetti squash with salad

roasted beet salad

pizza with mozzarella, tomato, basil and mushrooms.

homemade pizza sauce (have I ever shared this before?):
1 can crushed tomatoes
1-2 cloves garlic
1/4 C chopped onion
1 T red pepper flakes
salt and pepper
other seasoning such as basil, oregano, etc.
olive oil

heat olive oil over medium heat, add onions and garlic, cook for about two minutes.
add tomatoes and seasoning(s).
stir.
cover and let simmer on low heat for about 30 minutes.
this recipe freezes well for your next batch of pizza if you don't use it all!

The Annual Fall Squash Soup Experiment

Yes, it's finally a little chilly in the air and Fall is showing its signs.  That means, of course, squash soup.  I bought a kind of squash at the farmer's market that I'd never cooked with before:

what kind of squash is this?

The soup was delicious, warm, spicy not spicy hot but spicy from the garam masala and smooth! Serve with a side of roasted beet salad!

Here's how I made it!

1 squash -- (Honestly, I wasn't sure what I was going to do with my squash when I started cutting it up.  I decided to roast it, and cut it into long slices.  This was a mistake, it was really hard to get the squash flesh off the blazing hot squash rind and into the pot!  If you are going to roast your squash, just cut it in half, then roast, then scoop.  Or, you can peel it prior, cube it, then roast it. Or!  Just peel it, cube it and skip roasting. Add it to the pot with the potato, carrot and onion)

I roasted my squash at 425 degrees for about 30 minutes, with about 2T garam masala, salt and pepper and olive oil.

1 potato, diced.
1 carrot, diced.
1 onion, diced.

1 T olive oil
1 T butter

4-6 C vegetable broth, depending how thick you like your soup!
1 T curry powder
1 T ground ginger (I didn't have real ginger, but I'd rather use the real thing!!)
1 t cayenne
2 cloves garlic, roasted if you're already roasting, minced otherwise.

heat oil and butter in large pot.  add potato, carrot, and onion. sautee on medium heat, stirring often.  veggies should soften and become deliciously fragrant and caramelized a little.

while the veggies are working, prepare squash  then add squash (in my case, this involved me cutting the rind off and adding it to the pot, if I could go back, I'd just scoop the roasted squash out of the rind into the pot).
add garlic and seasonings.
add broth.
stir.

let simmer for 20 minutes, then blend with immersion blender.  slowly add more broth if you like it soupier, remember you can always add more, but you can't easily take it out!

garnish with cilantro, and sour cream!

Weekly Menu! September 17-23

Whew! Here it is.  The state of this weekly menu reflects the state of my mind as school is keeping me SO busy right now.  I like being busy, but WOAH.  I still need to eat!  Who knows if any of these plans will actually take place, a few of last week's did not.

Here's a Kitchen Table Friend confession:  I have been lacking inspiration a little lately which bums me out, so any suggestions or words or encouragement are welcome, friends!!

As I write this, Ryan is making a delicious meal for us:

pineapple, cashew fried rice with chicken and thai coconut shrimp soup!  It smells very good.

tomorrow I'll make:  pork chops with a tortellini salad (I was inspired by the recipe I posted last week, but when it came down to making it I went on my own...)

combine in a bowl:
1 package tortellini, cooked to package directions
1/2 C grated parmesan cheese
about a pint of grape tomatoes, halved
chopped red onion or green onion or both!
sliced kalamata olived
basil
spinach, chopped
chickpeas
basalmic dressing

and the plan for the rest of the week...

the famous fish tacos!!

 a roasted beets, goat cheese, walnuts and wild rice salad with spinach  (I've been waiting for time to roast these beets for over a week now.. more importantly I want to eat them!!)

Summer Cooking: "I'm Craving a Burger"

WHAT?!  Yes, I was craving a burger.  It's the end of summer and this just can't commit vegetarian wannabe hadn't eaten a single burger from the grill. So last night was the night.  And by burger, I meant turkey burger.

Turkey Burger
(based on the seasonings from this recipe)

1 lb. ground turkey
1 t dried or fresh parsley
1/2 small onion
1 or 2 cloves garlic
1-2 t cayenne pepper (adjust to your desired level of spice!)
1 t cumin
1 t coriander
salt and pepper

finely mince the onion and garlic in a food processor. 
mix meat, onion, garlic and seasonings together with your hands.
form into 4 to 6 patties.
grill!
suggested toppings:  plain yogurt mixed with cucumber and dill, garlic mayo, feta cheese... These are my preferred toppings for this burger but since we had none of these around it was plain mayo, pepper jack cheese and veggies. 

I also made some "fries" to grill.

1/4-1/2 lb. potatoes, chopped into small bite size pieces
2 t paprika
1 t cumin
1 t coriander seeds
salt and pepper
drizzle of olive oil (probably 1 T)
aluminum foil

spray foil with oil.
toss potatoes with oil and seasonings.
wrap in foil packet.
grill!  

Goes well with a craft brew! 

Seasonal Summer Cooking: Sweet Corn!

It's finally here.  Iowa Sweet Corn!  A few ears may be found early in the summer, but a sure sign that sweet corn is in its prime are the appearance of roadside stands and mountains of the beautiful ears in supermarkets.  Sweet corn is an Iowa icon... and from now until the end of sweet corn season, it will be eaten several times a week.  You better believe that when I get a good chunk of time, I'll buy an embarrassingly large quantity of corn to stash in the freezer!

A delicious, local summer traditional treat!! 

But what will I do with this mountain of corn?

While corn is great on its own as a side or a main dish ( and if its really good and fresh it doesn't even need butter or salt!) last night I used corn to dress up pasta dish.

1/2 box whole wheat spaghetti
2 cups corn kernels
2 or 3 strips of bacon
1-2 cloves of garlic
2 Tablespoons fresh basil pesto
parmesan cheese

bring a large pot of water to boil.
meanwhile, cut the kernels off corncobs. (2 or 3 should make 2 cups)
cook the bacon in a skillet until brown, set aside on paper towels to drain.
wipe most of the bacon grease from the skillet, saving a very small amount in the pan for cooking in the next step.
hopefully your water will be boiling at this time.  add pasta.
while pasta cooks, grate or mince the garlic.
heat the skillet to medium and add corn and garlic.
chop the bacon into small pieces.
when pasta is finished, drain and bring pack to pot.
add corn and garlic mixture, bacon and the pesto.  mix well.
serve with generous amount of grated parmesan cheeese.

if you have extra corn, throw some in your side salad with fresh summer tomatoes!